The capacity in order to recover quickly from the difficulties is considered as an important life skill. Resilience helps in order to embody certain skills like problem solving, emotional regulation, thought challenging, and also assertiveness skills. These skills thus also help us in order cope with both adversity and its aftermath.
When we however develop resilience we are also able to overcome the problems like daily hassles, major setbacks, negative life events and also trauma. Most importantly, we can thus also move forward and thus create positive outcomes.
The purpose of this article is to make the reader aware of the tips as to how can one be a more resilient entrepreneur.
Although it is quite simple, these six tips can however make a profound impact on the way one has an approach to life, and thus ultimately boost his resilience.
The following are the tips :
1. Recognize your strengths
One’s personal strengths (i.e. the abilities, talents, or the skills) always help one to solve the problems, overcome the difficulties and also achieve goals in the past. One must thus recognize them and also write them down. If listing the strengths however seems difficult for one then one must think about things which one enjoys and does well. One must also see are to what are the personal strengths which however reflect those things .
One must always consult the list of his personal strengths. For example, if one had run a marathon, that accomplishment however results taps in to several other personal strengthssuch as discipline, dedication, perseverance, adventurousness, time management, etc.
2. Learn from the past experiences
One must always learn from past experiences and should then let them go. One must also think back to a past adversity and should also consider as to how did one cope. What had helped one in order to over come it? What could one however have done better or either differently knowing as to what one knows now? “The most important thing for one should thus be to realize is this: the past however has no control over our lives, except the control which we would however allow it to have.”
3. Make the contingency plans
One must expect the best. Prepare for the worst and should also capitalize on what comes. One must consider the worst to worst case scenarios which are possible. If it were however to happen, how can one cope with it? One must prepare a plan that however answers the following questions:
• Also how would one initially behave as to should it occur?
• What would thus one say about the circumstances ?
• What solutions could one however implement?
• What are the support resources would one seek out and also utilize?
• What could one do in order to navigate his emotions?
• What would one do to challenge his negative thoughts?
Also one must also plan how as to constructively one is required deal with the problem. This thus often requires the use of the personal strengths, experience, knowledge and also skills. Also , one must make scenarios in one’s mind which are however often much more negative, drastic and also catastrophic than what thus occurs in reality. Therefore, preparedness will thus raise belief in one’s ability in order to cope with whatever would thus come in one’s way. When one is confident enough and he knows that he is prepared , it would thus raise one’s perceived level of control.
4. Challenge the negative feelings
One is thus very powerful, provided that one knows as to how powerful one is.
If one feels either powerless or helpless, one must however challenge that thought. One must also take a closer look at the adversity. He can also consider as to what are the factors which are within control and should also focus on them. When one audits the circumstance it thus reduces an emotional impact. This will thus also help one in order to attain a sense of mastery. Lastly, one must thus also make a conscious effort in order to eliminate the behaviors that generally do not improve your well-being.
5. Confront the challenging situations
One must also consciously challenge about himself daily. If it’s in one’s nature in order to avoid situations, also make an effort in order to confront them. This will thus also strengthen belief in one’s abilities in order to cope with the hard situations. It will thus also build up one’s tolerance for distress. Consequently, when the going thus really gets though, the impact is however lessened. Confronting the situations will however boost one’s tolerance, self-efficacy and also his coping skills.
6. Identify and strengthen your shortcomings
If one is aware of the shortcomings, then one should invest time and effort in order to develop them. For example, if there are certain situations which can make make one anxious, one should gradually expose himself to them. He should then slowly conquer that anxiety, and should also strengthen the skills that have helped to overcome them. Gradually, one would build up his resilience.
Resilience also requires mental toughness. In conclusion, “Being resilient however does not mean that a person generally doesn’t experience difficulty or distress. Emotional pain and sadness are considered as common in people who have however suffered major adversity or any trauma in their lives. In fact, the road to resilience is thus considered as likely to involve considerable emotional distress. Resilience is also not a trait that the people either have or do not have. It thus involves behaviors, thoughts and also actions that can however be learned and developed in anyone.”
0コメント